Kate has been practicing yoga for 15 years. She is certified in Sierra Bender Wholistic Yoga Therapy, which is based on Hatha, Kripalu and Prana yoga.  
“Sierra Bender Wholistic Yoga Therapy heals and empowers the entire being assisting  men and women, young and old to free themselves physically, emotionally, spiritually and creatively.  This freedom allows us to connect with receptivity to our intuitive nature.” 

The definition of Yoga means to yoke body with spirit.  Showing up on the mat and connecting with the breath offers you the opportunity to align yourself with The Divine Higher Power.  Once connected Anything is Possible!