Kate has been weight training for over 20 years. She specializes in making activity enjoyable and offers the unique service of training clients in the comfort of their own homes. The secret of her success as a in-home trainer is that her love of excercise is contagious!

She has strengthened clients to walk taller and without pain, lose enough weight to reverse late onset diabetes, feel more energetic, reach their weight loss and spiritual goals, gain muscle and live more meaningful vibrant lives. 

Her in-home bodyweight training philosophies instill positive habits in clients that reset their body’s natural rhythms.

Nutritional coaching is part of this regime. What one consumes is responsible for  50 % of how a person looks and feels! 

Kate offers effective strategies to taming destructive food habits.  She emphasizes the importance of taking the time to grocery shop and plan meals while encouraging the consumption of organic, local, whole foods along with an abundance of water. 

She advocates portion control, mindful choices, conscious, consistent eating habits and an attitude of gratitude.