has been weight training for over 20 years. She specializes in making
activity enjoyable and offers the unique service of training clients in
the comfort of their own homes. The secret of her success as a in-home
trainer is that her love of excercise is contagious!
has strengthened clients to walk taller and without pain, lose enough
weight to reverse late onset diabetes, feel more energetic, reach their
weight loss and spiritual goals, gain muscle and live more meaningful
Her in-home bodyweight
training philosophies instill positive habits in clients
that reset their body’s natural rhythms.
Nutritional coaching is part of this regime. What one consumes is responsible for 50 % of how a person looks and feels!
offers effective strategies to taming destructive food habits.
She emphasizes the importance of taking the time to grocery
shop and plan meals while encouraging the consumption of organic,
local, whole foods along with an abundance of water.
She advocates portion control, mindful choices, conscious, consistent eating habits and an attitude of gratitude.