Studies show weight training fights diabetes, arthritis, bone loss, depression and premature aging.  I have helped clients walk taller and without pain, lose enough weight to reverse late onset diabetes, feel more energetic, reach their weight loss and spiritual goals, gain muscle and live more meaningful vibrant lives. 

Physical discipline, proper nutrition, eating moderately, adequate rest, increased water consumption, and  mindfulness will all contribute to the success you will have on any new lifestyle strategy.  Positive, consistent physical & mental habits will help reset your body’s natural rhythms and form new behaviors.   

Nutrition plays a huge role in advancing your level of physical fitness. What you consume is responsible for  50 % of how you look and feel! I help you to assess your eating habits, make your own dietary rules and encourage you to choose better choices in a healthy, sensible, natural way.  I teach you about food planning, the importance of dietary consistency, being aware & present while eating and calorie counting.