Personal Training is more than just moving the body. Kate also informs clients of more nutrient dense food options while encouraging the consumption of abundant water, organic fruits + vegetables, minimally processed foods while encouraging nourishment that suits the individual.

Kate has been weight training for over 25 years.  Back when she was 14, Kate trained with her parents when she bartered a gym membership for a couple hours babysitting per week.  Now she’s taken her training out of the gym and to the client.

In 2006, Kate turned a passion into a career and became a W.I.T.S. Certified Personal Trainer.  She is also a 200 hr. Registered Yoga Teacher and Stott and Power Pilates Instructor.  The in-home training option allows clients the accessibility to meet their goals by learning how to make activity enjoyable, safe and apart of their lives.

The secret of Kate’s success as an in-home trainer is that her love of exercise is contagious!  Kate trains a wide variety of clients.  All of Kate’s 80+ clients have succeeded in walking taller and without pain. Many have lost over 50lbs to reverse late onset diabetes, feel more energetic, reach their weight loss and spiritual goals, gain strength and live more meaningful, vibrant lives.  All of her clients smile more.

Kate’s in-home cardio and bodyweight personal training philosophies instill positive habits, boost energy and lighten mindsets.  Kate Novack is a high quality personal trainer.  She is known for her attention to details and her diplomatic manner. She is a great listener with a solid memory and she cares. Kate cheerfully motivates her clients, keeps them safe and the trainees see results.  

Kate believes in the slow fitness approach to exercise. Slow Fitness is a method of fitness training which meets your body where it is and doesn’t push it beyond where it wants to go. Yes, to strengthen and grow you need to put some stress on your muscles. However, the intention is to put just the right amount of stress and not overdo. 

Through consistent exercise, quality sleep and a healthy diet participants are able to reset their body’s natural metabolic rhythms. Kate teaches people to tune in, trust their intuition and learn how to read their bodies signals.

Kate offers effective strategies to eating cleaner. She emphasizes the importance of taking dietary responsibility, the necessity of meal planning, conscious grocery shopping (label reading), cooking your own food, eliminating sugar and portion control.