I am a 58 year old 10 year plus veteran student of Kate Novacks yoga classes. I attribute my health and well-being to her. Kate has given me the care, healing and tools to live a full life, despite the condition I have been diagnosed with. (a chronic degenerative bone disease). Kate’s classes are filled with love , inspiration and over all good vibes. As one student put it “you feel as though you’re floating after Kates class” so light and limber! There is something extremely special about her practices. It doesn’t matter if you are new or seasoned, young or old, full figured or tiny, male or female , everyone is cared for, welcomed and challenged to their own personal edge. Kate puts extra effort and concern not to have anyone injured or feel as though they don’t belong in the class. Try it out you will love it!
Mantra is a word or series of words to assist concentration in meditation. A sacred prayer or incantation chanted in sanskrit can invoke the divinity within. Oftentimes referred to as the secret of the Gods. The term mantra comes from the root meaning, “that which protects the mind.”
Anything repeated in the mind has the ability to manifest in the outer world. An affirmation, a belief positive or negative can create a desired or undesired outcome. As one chants, speaks, repeats or thinks of a conscious word or series of words the energy and vibration of the individual can shift and miraculous changes can take place. Kate utilizes the power of mantra in her classes to train students to be mindful of what they think and speak.
Yoga Class Schedule
What People Say About Kate
I have been practicing yoga for many years now, but after I took a class from Kate my yoga became even more meaningful and fun! Kate is truly an inspiration in positive action and thought. This past year I decided to join Kate on a trip she organized to Costa Rica for yoga, meditation and connecting to the spirit that is within all of us. It was an amazing and incredible journey. We traveled to a remote part of the mountains in Costa Rica to a special place. All of my senses were re-charged. The sights, sounds, and scents, the beautiful river that was always present in the background, delicious organic fresh food, and wonderful interaction with people who were inspirational and peaceful. Thank you Kate!