Fitness Life Coaching
Fitness Life Coaching with Kate Novack assists clients in the process of setting realistic goals, find strength in motion, move through challenges, move forward and ultimately reach empowerment.
Along her life path Kate has learned some clear lessons. She has healed from abuse, depression, anxiety, diagnoses, financial turmoil and cultivated the life of her dreams. Kate currently thrives in Connecticut as a true healing artist able to creatively coach people towards wellness through the training of their breath, body + mind.
Having received degrees in Psychology, Art History and Theater as well as participated in numerous seminars and certifications. Kate integrates authentic techniques to release physical and energetic blocks that effect emotional, mental and spiritual healing.
Clients come to Kate with aliments related to injury, surgery, physical trauma, stress, depression and anxiety. Oftentimes people get caught up on a thought, a belief or an ailment. Through listening, observation and skill Kate is able to offer a variety of tools to assist clients to return to balance.
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