Fitness Life Coaching

Fitness Life Coaching with Kate Novack assists clients in the process of setting realistic goals, find strength in motion, move through challenges, move forward and ultimately reach empowerment.

Along her life path Kate has learned some clear lessons. She has healed from abuse, depression, anxiety, diagnoses, financial turmoil and cultivated the life of her dreams. Kate currently thrives in Connecticut as a true healing artist able to creatively coach people towards wellness through the training of their breath, body + mind.

Having received degrees in Psychology, Art History and Theater as well as participated in numerous seminars and certifications. Kate integrates authentic techniques to release physical and energetic blocks that effect emotional, mental and spiritual healing.

Clients come to Kate with aliments related to injury, surgery, physical trauma, stress, depression and anxiety. Oftentimes people get caught up on a thought, a belief or an ailment. Through listening, observation and skill Kate is able to offer a variety of tools to assist clients to return to balance.

What People Say About Kate

I started yoga classes with Kate 2 years ago, when I was 59. She is truly an inspiration – I couldn’t have found a more skillful, knowledgeable and nurturing teacher. She encourages me to push myself just to my limits but not beyond. Every class is different and I truly look forward to my twice weekly sessions. Practicing yoga with Kate is one of the best things I’ve ever done for myself. I have better posture and balance, and more flexibility and strength. I wish I’d started sooner, but it’s never too late!

Cheri-Ann P.

Kate has been instrumental, as my astrologer, in moving through critical phases of my life with awareness and knowledge, allowing me to learn and grow from astrological challenges. She has helped me see the deeper workings of seemingly difficult times and work with my chart instead of against it. She offers a true understanding of the cycles and ways to avoid the pitfalls of various transits, along with timeframes to take advantage of astrology to meet my life goals and dreams. She is a true blessing in my life!!

Melissa C.

I have been practicing yoga for many years now, but after I took a class from Kate my yoga became even more meaningful and fun! Kate is truly an inspiration in positive action and thought. This past year I decided to join Kate on a trip she organized to Costa Rica for yoga, meditation and connecting to the spirit that is within all of us. It was an amazing and incredible journey. We traveled to a remote part of the mountains in Costa Rica to a special place. All of my senses were re-charged. The sights, sounds, and scents, the beautiful river that was always present in the background, delicious organic fresh food, and wonderful interaction with people who were inspirational and peaceful. Thank you Kate!

Claire M.

I have had many life-changing experiences in my 50 years here on Earth. In terms of lightness, love and healing, my week at Finca Mia was the single most transformational one yet! With much gratitude,

Leslie W.

I am a 58 year old 10 year plus veteran student of Kate Novacks yoga classes. I attribute my health and well-being to her. Kate has given me the care, healing and tools to live a full life, despite the condition I have been diagnosed with. (a chronic degenerative bone disease). Kate’s classes are filled with love , inspiration and over all good vibes. As one student put it “you feel as though you’re floating after Kates class” so light and limber! There is something extremely special about her practices. It doesn’t matter if you are new or seasoned, young or old, full figured or tiny, male or female , everyone is cared for, welcomed and challenged to their own personal edge. Kate puts extra effort and concern not to have anyone injured or feel as though they don’t belong in the class. Try it out you will love it!

Pam D.

from Westbrook, CT

I would like to express my deepest gratitude for what my time in practice has done for my life.

I was in a deep depression when I first began, made worse by several physical issues. All that went away in a matter of months, and I was soon in the best condition, both physically and emotionally of my life, I began to feel like a goddess.

This past fall, however, I noticed a tightness in my chest in certain poses. One partial mastectomy and 33 radiation treatments later, I am now cancer-free.

Throughout my treatment, the wonderful medical staff repeatedly commented on my positive attitude, my stamina, and my rapid recovery.

I know that I owe all that to my time in practice with Kate. I will always be grateful for what I have learned from her