Goddess Yoga

Goddess Yoga (moderate level+) Join in for an empowering and consciousness heightening flow class intended to heal and bring grace.  Learn to live by the guidance of the breath, the opening of the heart and trust the connection to the divine above, below and within. A combination of Hatha, Kripalu + Prana yoga, this authentic yogic style assists in balancing the body, heart, mind + spirit by merging the masculine and feminine forces within through, prana (energy) building, asana (postures), guided letting go clearing techniques and deep relaxation. Various levels of flow are offered including: resting-no flow, moderate flow, strong flow. Kate will offering “hands on assists” in this practice.

Class Hours

09:15 - 10:30

Class Details

Kate Novack
Hip + Heart Openers
$18/ drop-in