Kate is based along the Eastern Connecticut Shoreline area.  Kate services the greater area of Chester, Essex, East Lyme, Niantic, Old Lyme, Lyme, Old Saybrook and Madison on a weekly basis. Feel free to contact Kate Novack with any questions you may have.

Kate offers private reiki sessions and astrology readings for those with questions for the universe or entering transitions in their life. Private yoga and meditation sessions have enlightened many allowing a greater capacity for breath, greater range of motion, minimized or diminished pain and brought them to a level of higher consciousness.  

Her In-home Personal Training service allows successful people guidance fitting in a healthy lifestyle into their day. She offers yoga classes in Old Lyme at the beautiful Red Barn Yoga for those who desire a class setting.  Kate also specializes in working with seniors who need assistance keeping up their subscribed physical therapy programs. Her eldest clients have reached the ripe age of 92 and counting! She is happy to connect with you and answer any questions about her services.  She is dedicated to sharing wisdom. If you’d like to read more about Kate please follow this link about kate.  Contact Kate Novack today by filling out the form below.