About Kate Novack
For more than half her life Kate Novack has been developing coaching tools of transformation through love consciousness, movement and breath. She assists individuals find peace, power, clarity and health from within. Her primary tools are awareness, energy + breath (pranayama), yoga (asana), core strengthening (pilates), sound healing (mantra), hands-on-healing (reiki) and meditation. Kate is a WITS Certified Personal Trainer, Master Level Reiki healer, Stott Pilates, and Registered 200hr Yoga Instructor. She is certified in Goddess Yoga Therapy, a unique yoga method designed around observing the physical, emotional, mental and spiritual well being to heal and reclaim one’s divine power.
Kate Novack is an esteemed high quality personal trainer and Fitness Life Coach to many young and old, near and far. She specializes in empowerment techniques and her client roster includes a broad spectrum of cliental from CEO’s to Mothers to Retirees.
Kate is a Certified Personal Trainer, Stott Pilates Instructor + Registered Yoga Teacher. Allow her to craft the perfect workout, customized to meet your specific needs.
Join a gentle yoga class with Kate. Deepen your breath, stretch your body, ease your mind, connect to your higher self and cultivate peace.
Kate offers week long Yoga Retreats in Costa Rica. Relax + deepen your practice in one of the most beautiful places in the world.
Kate is a Master Level Reiki healer as well as being trained in Astrology. These gifts allow her to assist individuals in finding peace, power, clarity + health from within.
What People Say About Kate
Kate has been instrumental, as my astrologer, in moving through critical phases of my life with awareness and knowledge, allowing me to learn and grow from astrological challenges. She has helped me see the deeper workings of seemingly difficult times and work with my chart instead of against it. She offers a true understanding of the cycles and ways to avoid the pitfalls of various transits, along with timeframes to take advantage of astrology to meet my life goals and dreams. She is a true blessing in my life!!
I have been practicing yoga for many years now, but after I took a class from Kate my yoga became even more meaningful and fun! Kate is truly an inspiration in positive action and thought. This past year I decided to join Kate on a trip she organized to Costa Rica for yoga, meditation and connecting to the spirit that is within all of us. It was an amazing and incredible journey. We traveled to a remote part of the mountains in Costa Rica to a special place. All of my senses were re-charged. Thank you Kate!
I am a 58 year old 10 year plus veteran student of Kate Novack’s yoga classes. I attribute my health and well-being to her. Kate has given me the care, healing and tools to live a full life, despite the condition I have been diagnosed with. (a chronic degenerative bone disease). Kate’s classes are filled with love, inspiration and over all good vibes. As one student put it “you feel as though you’re floating after Kate’s class” so light and limber! There is something extremely special about her practices. It doesn’t matter if you are new or seasoned, young or old, full figured or tiny, male or female, everyone is cared for, welcomed and challenged to their own personal edge. Kate puts extra effort and concern not to have anyone injured or feel as though they don’t belong in the class. Try it out you will love it!
Pam D.from Westbrook, CT
I would like to express my deepest gratitude for what my time in practice has done for my life.
I was in a deep depression when I first began, made worse by several physical issues. All that went away in a matter of months, and I was soon in the best condition, both physically and emotionally of my life, I began to feel like a goddess.
This past fall, however, I noticed a tightness in my chest in certain poses. One partial mastectomy and 33 radiation treatments later, I am now cancer-free.
Throughout my treatment, the wonderful medical staff repeatedly commented on my positive attitude, my stamina, and my rapid recovery.
I know that I owe all that to my time in practice with Kate. I will always be grateful for what I have learned from her
Kate has influenced me through her delicious teaching, her joyful and grounded presence and her amazing skills. It has been a blessing to practice with Kate these many years.