This is a gentle, breath-centric class designed to inform, strengthen, clear energy and decompress the spine.
In-home Personal Training + Yoga
Kate Novack, Therapeutic Personal Trainer, yoga and fitness life coach can help you find balance, harmony + energetic renewal amidst the hectic pace of modern life. Come to a class or enjoy a personalized wellness experience. This personal trainer comes to you!
In-home Personal Training
Kate is a Certified Personal Trainer, Stott Pilates Instructor and Registered Yoga Teacher. Allow her to craft an effective workout, customized to meet your specific needs.
Kate Novack Yoga
Join a gentle yoga class with Kate. Deepen your breath, stretch your body, ease your mind, connect to your higher self and cultivate peace.
Yoga Retreats
Kate offers life-changing yoga and meditation retreats in Costa Rica. Relax, deepen your practice and commune with the mother earth in one of the most beautiful places in the world.
Meditation + Mantra
Kate is a gifted meditation facilitator, with gentle guidance to take you deep into your own meditation practice.
Reiki + Astrology
Kate is a Master Level Reiki healer as well as a Western trained in Astrologist. These gifts allow her to assist individuals in finding clarity, peace, empowerment and strength from within.
Fitness Life Coaching
Alleviate stress, center yourself, gain more than strength and flexibility, as you are offered physical, emotional, mental and spiritual tips on how to increase your health on a day to day basis.
Classes

Goddess Vinyasa Flow
Goddess Yoga Join in for an empowering and consciousness heightening flow class intended to heal and bring grace. Learn to...
Yoga Class Schedule
Red Barn Yoga Studio Old Lyme, Connecticut

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ESSENTIAL love.butter
$16.00 – $30.00 -
ESSENTIAL bright.eyes
$14.00 -
ESSENTIAL lip.love LIP BALM
$4.00 – $15.00 -
ESSENTIAL love.deodorant
$3.00 – $8.00