All-Levels This is a slow paced essential Hatha yoga practice. Hatha (Ha meaning “sun” and tha meaning “moon”) is a branch...
for joyful living
Yoga to Relax Body + Soul
Yoga, Meditation + Personal Training
Kate Novack can help you find balance, harmony + energetic renewal amidst the hectic pace of modern life. Come to a class or enjoy a personalized wellness experience.
Balance Body, Mind + Spirit
Kate’s holistic approach to wellness encompasses total wellbeing bringing the whole individual into balance.
In-home Personal Training
Kate is a Certified Personal Trainer, Stott Pilates Instructor + Registered Yoga Teacher. Allow her to craft the perfect workout, customized to meet your specific needs.
Yoga + Sound Healing
Kate periodically offers Crystal Singing Bowl Yoga. A miraculous opportunity to heighten your vibration + reconnect to your soul.
Kate is a gifted meditation facilitator, with gentle guidance to take you deep into your own meditation practice.
Reiki + Astrology
Kate is a Master Level Reiki healer as well as being trained in Astrology. These gifts allow her to assist individuals in finding peace, power, clarity + health from within.
Fitness Life Coaching
Gain more than strength + flexibility, as you are offered simple tips on how to increase your health on a day to day basis.
Moderate Level+ Join in for an empowering and consciousness heightening flow class intended to heal and bring grace. Learn to...
Intermediate + Advanced Levels This class is an energizing Vinyasa based yoga flow practice focused on alignment. This class is...
To put the world in order, we must first put the nation in order; to put the nation in order, we must first put the family in order; to put the family in order; we must first cultivate our personal life; we must first set our hearts right.
Center your body and mind.
Stretch the possibilities.
With Love by Kate
Out of stock$85.85