This is a gentle, breath-centric class designed to inform, strengthen, clear energy and decompress the spine.
for joyful living
Yoga to Relax Body + Soul
Center + Breathe + Align
Connect with your Inner Guru
Red Barn Yoga
Old Lyme, Connecticut
In-home Personal Training + Yoga
Kate Novack, Therapeutic Personal Trainer, yoga and fitness life coach can help you find balance, harmony + energetic renewal amidst the hectic pace of modern life. Come to a class or enjoy a personalized wellness experience. This personal trainer comes to you!
Kate is a Certified Personal Trainer, Stott Pilates Instructor and Registered Yoga Teacher. Allow her to craft an effective workout, customized to meet your specific needs.
Join a gentle yoga class with Kate. Deepen your breath, stretch your body, ease your mind, connect to your higher self and cultivate peace.
Kate offers life-changing yoga and meditation retreats in Costa Rica. Relax, deepen your practice and commune with the mother earth in one of the most beautiful places in the world.
Kate is a gifted meditation facilitator, with gentle guidance to take you deep into your own meditation practice.
Kate is a Master Level Reiki healer as well as a Western trained in Astrologist. These gifts allow her to assist individuals in finding clarity, peace, empowerment and strength from within.
Alleviate stress, center yourself, gain more than strength and flexibility, as you are offered physical, emotional, mental and spiritual tips on how to increase your health on a day to day basis.
Goddess Yoga Join in for an empowering and consciousness heightening flow class intended to heal and bring grace. Learn to...
To put the world in order, we must first put the nation in order; to put the nation in order, we must first put the family in order; to put the family in order; we must first cultivate our personal life; we must first set our hearts right.
Spiritual growth involves giving up the stories of your past so the universe can write a new one.
Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.
Who sees all beings in his own self, and his own self in all beings, loses all fear.
Isa UpanishadHindu Scripture
The best and most beautiful things in the world cannot be seen or even touched – they must be felt with the heart.
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us.
Yoga Class Schedule
Red Barn Yoga Studio Old Lyme, Connecticut
$16.00 – $30.00
$4.00 – $15.00
$3.00 – $8.00