Inspiration

for joyful living

Yoga to Relax Body + Soul

Stillness

Center + Breathe + Align

Connect with your Inner Guru

Community

Red Barn Yoga

Old Lyme, Connecticut

In-home Personal Training + Yoga

Kate Novack, Therapeutic Personal Trainer, yoga and fitness life coach can help you find balance, harmony + energetic renewal amidst the hectic pace of modern life. Come to a class or enjoy a personalized wellness experience. This personal trainer comes to you!

In-home Personal Training

Kate is a Certified Personal Trainer, Stott Pilates Instructor and Registered Yoga Teacher. Allow her to craft an effective workout, customized to meet your specific needs.

Kate Novack Yoga

Join a gentle yoga class with Kate. Deepen your breath, stretch your body, ease your mind, connect to your higher self and cultivate peace.

Yoga Retreats

Kate offers life-changing yoga and meditation retreats in Costa Rica. Relax, deepen your practice and commune with the mother earth in one of the most beautiful places in the world.

Meditation + Mantra

Kate is a gifted meditation facilitator, with gentle guidance to take you deep into your own meditation practice.

Reiki + Astrology

Kate is a Master Level Reiki healer as well as a Western trained in Astrologist. These gifts allow her to assist individuals in finding clarity, peace, empowerment and strength from within.

Fitness Life Coaching

Alleviate stress, center yourself, gain more than strength and flexibility, as you are offered physical, emotional, mental and spiritual tips on how to increase your health on a day to day basis.

Classes

Yoga for EveryBody

This is a gentle, breath-centric class designed to inform, strengthen, clear energy and decompress the spine.

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Goddess Vinyasa Flow

Goddess Yoga Join in for an empowering and consciousness heightening flow class intended to heal and bring grace. Learn to...

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To put the world in order, we must first put the nation in order; to put the nation in order, we must first put the family in order; to put the family in order; we must first cultivate our personal life; we must first set our hearts right.

Confucius

Spiritual growth involves giving up the stories of your past so the universe can write a new one.

Marianne Williamson

Yesterday I was clever, so I wanted to change the world. Today I am wise, so I am changing myself.

Rumi

Who sees all beings in his own self, and his own self in all beings, loses all fear.

Isa Upanishad

Hindu Scripture

The best and most beautiful things in the world cannot be seen or even touched – they must be felt with the heart.

Helen Keller

Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us.

Marianne Williamson

Yoga Class Schedule

Red Barn Yoga Studio Old Lyme, Connecticut

	Monday	Wednesday
9:15 am	Yoga for EveryBody All-levels 9:15 am 10:30 am	Goddess Yoga Hatha Yoga 9:15 am 10:30 am
9:30 am
9:45 am
10:00 am
10:15 am

Monday

Yoga for EveryBody
9:15 am - 10:30 am

Wednesday

Goddess Yoga
9:15 am - 10:30 am

No events available!

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Contact Kate

860.984.6364

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6 days ago 🌴Love tribe gathering🌴 • • • • • • Spent an epic day at the beach with these… https://t.co/bTpogi0Giz

2 weeks ago “Tragic experiences early in life can mold us in ways we might not fully understand for decades.” — JJ Ashcraft https://t.co/FpyWYPEFoE

3 weeks ago “Give 5 Compliments A Day — A Challenge!” by @blairoutloud https://t.co/qzIIS7R7bu

3 weeks ago “This simple action of focusing on something new will rewire your brain.” — Michael Shook https://t.co/eIG3fXBQcd

1 month ago “Instead of feeling powerless and blaming the politicians or the ‘system,’ let’s look at our own attitudes toward v… https://t.co/YE6y0GFhVu